Martin Dalrymple 5000m row
5,000
Meters
29:34.8
Time
2:57.4
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 140 |
August 04, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.8 | 5,000 | 2:57.4 | 63 | 509 | 251 | 25 |
| 5:55.8 | 1,000 | 2:57.9 | 62 | 505 | 50 | 25 |
| 6:05.8 | 2,000 | 3:02.9 | 57 | 492 | 50 | 26 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 500 | 50 | 26 |
| 5:58.1 | 4,000 | 2:59.0 | 61 | 502 | 50 | 26 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 547 | 51 | 25 |
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Workout Graph
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