Martin Dalrymple 11x400m/1:20r row
4,400
Meters
25:45.4
Time
2:55.6
Pace
220
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,131 |
| Overall Time | 40:25.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 122 |
October 27, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.4 | 4,400 | 2:55.6 | 65 | 512 | 26 | |
| 2:20.9 | 400 | 2:56.1 | 64 | 511 | 26 | |
| 2:17.1 | 400 | 2:51.3 | 70 | 525 | 26 | |
| 2:16.0 | 400 | 2:50.0 | 71 | 529 | 26 | |
| 2:19.0 | 400 | 2:53.7 | 67 | 517 | 26 | |
| 2:19.6 | 400 | 2:54.5 | 66 | 515 | 26 | |
| 2:21.8 | 400 | 2:57.2 | 63 | 507 | 26 | |
| 2:20.2 | 400 | 2:55.2 | 65 | 513 | 27 | |
| 2:21.9 | 400 | 2:57.3 | 63 | 507 | 26 | |
| 2:22.5 | 400 | 2:58.1 | 62 | 505 | 26 | |
| 2:23.6 | 400 | 2:59.5 | 61 | 501 | 26 | |
| 2:23.0 | 400 | 2:58.7 | 61 | 503 | 26 | |
| r731 |
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