Martin Dalrymple 10x500m/1:00r row
5,000m
Meters
24:35.9
Time
2:27.5
Pace
271
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 34:35.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 200 |
May 07, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.9 | 5,000m | 2:27.5 | 109 | 674 | 26 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | |
| r392m |
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Workout Graph
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