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Martin Dalrymple 20x500m/1:00r row

10,000

Meters

53:11.1

Time

2:39.5

Pace

520

Calories

Rest Distance1,676
Rest Time20:00.0
Overall Distance11,676
Overall Time1:13:11.1
Average Watts86
Calories Per Hour586
Stroke Rate25
Stroke Count1561
Drag Factor153

May 28, 2020 17:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:11.1 10,000 2:39.5 86 586 25
2:36.6 500 2:36.6 91 597 27
2:34.4 500 2:34.4 95 606 26
2:33.3 500 2:33.3 97 634 26
2:34.1 500 2:34.1 96 607 26
2:39.3 500 2:39.3 87 587 26
2:44.4 500 2:44.4 79 569 26
2:39.0 500 2:39.0 87 588 26
2:37.3 500 2:37.3 90 595 26
2:39.7 500 2:39.7 86 586 26
2:37.2 500 2:37.2 90 595 26
2:37.2 500 2:37.2 90 595 25
2:45.1 500 2:45.1 78 566 25
2:43.9 500 2:43.9 79 571 25
2:43.1 500 2:43.1 81 573 24
2:48.6 500 2:48.6 73 533 25
2:38.3 500 2:38.3 88 591 24
2:39.0 500 2:39.0 87 588 25
2:37.7 500 2:37.7 89 593 25
2:43.0 500 2:43.0 81 574 25
2:39.7 500 2:39.7 86 586 25
r1,676

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