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Martin Dalrymple 20x500m/1:00r row

10,000

Meters

54:57.2

Time

2:44.8

Pace

513

Calories

Rest Distance1,310
Rest Time20:00.0
Overall Distance11,310
Overall Time1:14:57.2
Average Watts78
Calories Per Hour560
Stroke Rate25
Stroke Count1553
Drag Factor156

May 29, 2020 17:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:57.2 10,000 2:44.8 78 560 25
2:56.6 500 2:56.6 64 509 24
2:38.7 500 2:38.7 88 589 26
2:43.6 500 2:43.6 80 572 26
2:42.5 500 2:42.5 82 576 25
2:41.0 500 2:41.0 84 581 25
2:44.6 500 2:44.6 78 568 26
2:41.3 500 2:41.3 83 580 26
2:40.3 500 2:40.3 85 583 26
2:44.1 500 2:44.1 79 570 25
2:43.8 500 2:43.8 80 571 26
2:56.8 500 2:56.8 63 509 23
2:41.9 500 2:41.9 82 578 25
2:38.7 500 2:38.7 88 589 26
2:44.1 500 2:44.1 79 570 26
2:47.2 500 2:47.2 75 538 25
2:48.0 500 2:48.0 74 535 25
2:51.7 500 2:51.7 69 524 25
2:45.7 500 2:45.7 77 543 25
2:51.6 500 2:51.6 69 524 26
2:34.8 500 2:34.8 94 604 26
r1,310

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