20x500m/1:00r row on June 04, 2020

Martin Dalrymple 20x500m/1:00r row

10,000m

Meters

53:01.7

Time

2:39.0

Pace

523

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:01.7	10,000m	2:39.0	87	599	26
2:32.2	500m	2:32.2	99	641	27
2:30.5	500m	2:30.5	103	653	28
2:29.7	500m	2:29.7	104	659	27
2:32.1	500m	2:32.1	99	642	27
2:30.6	500m	2:30.6	102	652	27
2:35.9	500m	2:35.9	92	617	27
2:33.6	500m	2:33.6	97	632	26
2:33.5	500m	2:33.5	97	633	27
2:35.7	500m	2:35.7	93	619	27
2:38.6	500m	2:38.6	88	601	26
2:43.8	500m	2:43.8	80	574	26
2:39.0	500m	2:39.0	87	599	26
2:53.0	500m	2:53.0	68	532	25
2:43.2	500m	2:43.2	81	577	26
2:43.7	500m	2:43.7	80	574	26
2:43.9	500m	2:43.9	79	573	26
2:47.4	500m	2:47.4	75	556	25
2:44.9	500m	2:44.9	78	568	25
2:44.9	500m	2:44.9	78	568	26
2:45.6	500m	2:45.6	77	565	26
	r1,330m

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