Martin Dalrymple 26x300m/1:00r row
7,800m
Meters
40:53.1
Time
2:37.2
Pace
404
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 1:06:53.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
June 15, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.1 | 7,800m | 2:37.2 | 90 | 609 | 25 | |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 25 | |
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 25 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 25 | |
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 25 | |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 25 | |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 24 | |
| 1:37.0 | 300m | 2:41.6 | 83 | 585 | 25 | |
| 1:37.8 | 300m | 2:43.0 | 81 | 578 | 25 | |
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 25 | |
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 25 | |
| 1:33.7 | 300m | 2:36.1 | 92 | 616 | 25 | |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 26 | |
| 1:37.1 | 300m | 2:41.8 | 83 | 584 | 25 | |
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 25 | |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 25 | |
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 24 | |
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 25 | |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 25 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 25 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 25 | |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 25 | |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 23 | |
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 25 | |
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 23 | |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 24 | |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 25 | |
| r2,222m |
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