Martin Dalrymple 26x300m/1:00r row
7,800
Meters
40:53.1
Time
2:37.2
Pace
404
Calories
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 1:06:53.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
June 15, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.1 | 7,800 | 2:37.2 | 90 | 592 | 25 | |
| 1:32.4 | 300 | 2:34.0 | 96 | 623 | 25 | |
| 1:32.7 | 300 | 2:34.5 | 95 | 621 | 25 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 25 | |
| 1:28.9 | 300 | 2:28.1 | 108 | 647 | 25 | |
| 1:30.2 | 300 | 2:30.3 | 103 | 638 | 25 | |
| 1:30.8 | 300 | 2:31.3 | 101 | 634 | 24 | |
| 1:37.0 | 300 | 2:41.6 | 83 | 556 | 25 | |
| 1:37.8 | 300 | 2:43.0 | 81 | 552 | 25 | |
| 1:32.6 | 300 | 2:34.3 | 95 | 622 | 25 | |
| 1:35.2 | 300 | 2:38.6 | 88 | 567 | 25 | |
| 1:33.7 | 300 | 2:36.1 | 92 | 614 | 25 | |
| 1:31.6 | 300 | 2:32.6 | 98 | 628 | 26 | |
| 1:37.1 | 300 | 2:41.8 | 83 | 556 | 25 | |
| 1:39.2 | 300 | 2:45.3 | 77 | 544 | 25 | |
| 1:37.4 | 300 | 2:42.3 | 82 | 554 | 25 | |
| 1:35.7 | 300 | 2:39.5 | 86 | 564 | 24 | |
| 1:35.3 | 300 | 2:38.8 | 87 | 566 | 25 | |
| 1:39.4 | 300 | 2:45.6 | 77 | 543 | 25 | |
| 1:32.3 | 300 | 2:33.8 | 96 | 624 | 25 | |
| 1:32.3 | 300 | 2:33.8 | 96 | 624 | 25 | |
| 1:36.1 | 300 | 2:40.1 | 85 | 561 | 25 | |
| 1:43.9 | 300 | 2:53.1 | 67 | 519 | 23 | |
| 1:33.6 | 300 | 2:36.0 | 92 | 615 | 25 | |
| 1:32.6 | 300 | 2:34.3 | 95 | 622 | 23 | |
| 1:28.5 | 300 | 2:27.5 | 109 | 650 | 24 | |
| 1:36.8 | 300 | 2:41.3 | 83 | 557 | 25 | |
| r2,222 |
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