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Martin Dalrymple 34x300m/1:00r row

10,200m

Meters

55:03.9

Time

2:41.9

Pace

522

Calories

Rest Distance3,032m
Rest Time34:00.0
Overall Distance13,232m
Overall Time1:29:03.9
Average Watts82
Calories Per Hour583
Stroke Rate25
Stroke Count1644
Drag Factor191

June 19, 2020 17:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:03.9 10,200m 2:41.9 82 583 25
1:32.9 300m 2:34.8 94 624 26
1:36.6 300m 2:41.0 84 588 25
1:32.6 300m 2:34.3 95 627 25
1:33.7 300m 2:36.1 92 616 26
1:33.9 300m 2:36.5 91 614 26
1:38.3 300m 2:43.8 80 573 26
1:33.6 300m 2:36.0 92 617 26
1:33.7 300m 2:36.1 92 616 25
1:31.8 300m 2:33.0 98 636 26
1:31.9 300m 2:33.1 97 635 25
1:32.1 300m 2:33.5 97 633 25
1:34.0 300m 2:36.6 91 613 25
1:37.5 300m 2:42.5 82 580 25
1:37.0 300m 2:41.6 83 585 25
1:34.4 300m 2:37.3 90 609 25
1:40.1 300m 2:46.8 75 559 25
1:37.3 300m 2:42.1 82 582 25
1:40.2 300m 2:47.0 75 558 25
1:42.4 300m 2:50.6 70 542 25
1:38.9 300m 2:44.8 78 568 25
1:33.4 300m 2:35.6 93 619 26
1:35.8 300m 2:39.6 86 595 26
1:38.1 300m 2:43.5 80 575 25
1:38.9 300m 2:44.8 78 568 24
1:31.2 300m 2:32.0 100 643 25
1:53.8 300m 3:09.6 51 476 22
1:40.3 300m 2:47.1 75 557 25
1:38.8 300m 2:44.6 78 569 24
1:39.7 300m 2:46.1 76 562 25
1:44.1 300m 2:53.5 67 530 24
1:40.1 300m 2:46.8 75 559 25
1:37.4 300m 2:42.3 82 581 25
1:40.4 300m 2:47.3 75 557 24
1:38.9 300m 2:44.8 78 568 25
r3,032m

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