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Martin Dalrymple 21x500m/1:00r row

10,500

Meters

57:31.6

Time

2:44.3

Pace

539

Calories

Rest Distance2,015
Rest Time21:00.0
Overall Distance12,515
Overall Time1:18:31.6
Average Watts79
Calories Per Hour562
Stroke Rate26
Stroke Count1734
Drag Factor191

July 06, 2020 18:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:31.6 10,500 2:44.3 79 562 26
2:43.7 500 2:43.7 80 571 27
2:43.5 500 2:43.5 80 572 26
2:39.3 500 2:39.3 87 587 26
2:42.5 500 2:42.5 82 576 26
2:45.4 500 2:45.4 77 565 25
2:41.9 500 2:41.9 82 578 26
2:44.6 500 2:44.6 78 568 25
2:42.5 500 2:42.5 82 576 26
2:42.3 500 2:42.3 82 576 26
2:40.9 500 2:40.9 84 581 26
2:45.9 500 2:45.9 77 542 26
2:40.5 500 2:40.5 85 583 26
2:42.8 500 2:42.8 81 574 26
2:47.6 500 2:47.6 74 536 25
2:47.7 500 2:47.7 74 536 25
2:43.8 500 2:43.8 80 571 26
2:46.7 500 2:46.7 76 539 25
2:49.1 500 2:49.1 72 532 25
2:46.1 500 2:46.1 76 541 25
2:50.3 500 2:50.3 71 528 25
2:44.5 500 2:44.5 79 568 24
r2,015

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