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Martin Dalrymple 21x500m/1:00r row

10,500m

Meters

57:31.6

Time

2:44.3

Pace

539

Calories

Rest Distance2,015m
Rest Time21:00.0
Overall Distance12,515m
Overall Time1:18:31.6
Average Watts79
Calories Per Hour571
Stroke Rate26
Stroke Count1734
Drag Factor191

July 06, 2020 18:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:31.6 10,500m 2:44.3 79 571 26
2:43.7 500m 2:43.7 80 574 27
2:43.5 500m 2:43.5 80 575 26
2:39.3 500m 2:39.3 87 597 26
2:42.5 500m 2:42.5 82 580 26
2:45.4 500m 2:45.4 77 566 25
2:41.9 500m 2:41.9 82 583 26
2:44.6 500m 2:44.6 78 570 25
2:42.5 500m 2:42.5 82 580 26
2:42.3 500m 2:42.3 82 581 26
2:40.9 500m 2:40.9 84 589 26
2:45.9 500m 2:45.9 77 563 26
2:40.5 500m 2:40.5 85 591 26
2:42.8 500m 2:42.8 81 579 26
2:47.6 500m 2:47.6 74 555 25
2:47.7 500m 2:47.7 74 555 25
2:43.8 500m 2:43.8 80 574 26
2:46.7 500m 2:46.7 76 560 25
2:49.1 500m 2:49.1 72 549 25
2:46.1 500m 2:46.1 76 562 25
2:50.3 500m 2:50.3 71 543 25
2:44.5 500m 2:44.5 79 570 24
r2,015m

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