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Martin Dalrymple 28x250m/1:00r row

7,000m

Meters

38:42.2

Time

2:45.8

Pace

348

Calories

Rest Distance3,036m
Rest Time28:00.0
Overall Distance10,036m
Overall Time1:06:42.2
Average Watts77
Calories Per Hour563
Stroke Rate26
Stroke Count1394
Drag Factor189

July 08, 2020 18:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:42.2 7,000m 2:45.8 77 563 26
1:19.7 250m 2:39.4 86 597 27
1:22.9 250m 2:45.8 77 564 26
1:20.0 250m 2:40.0 85 594 26
1:20.3 250m 2:40.6 84 590 26
1:22.2 250m 2:44.4 79 571 26
1:20.0 250m 2:40.0 85 594 26
1:22.8 250m 2:45.6 77 565 26
1:19.1 250m 2:38.2 88 604 26
1:21.2 250m 2:42.4 82 581 26
1:25.0 250m 2:50.0 71 545 25
1:23.6 250m 2:47.2 75 557 26
1:25.6 250m 2:51.2 70 540 26
1:24.5 250m 2:49.0 73 549 26
1:23.0 250m 2:46.0 77 563 25
1:24.8 250m 2:49.6 72 546 25
1:22.5 250m 2:45.0 78 568 25
1:21.0 250m 2:42.0 82 583 26
1:24.5 250m 2:49.0 73 549 26
1:22.0 250m 2:44.0 79 573 25
1:26.5 250m 2:53.0 68 532 25
1:24.8 250m 2:49.6 72 546 26
1:25.3 250m 2:50.6 70 542 25
1:27.0 250m 2:54.0 66 528 25
1:23.8 250m 2:47.6 74 555 26
1:20.8 250m 2:41.6 83 585 25
1:21.1 250m 2:42.2 82 582 25
1:24.0 250m 2:48.0 74 554 25
1:24.2 250m 2:48.4 73 552 25
r3,036m

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