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Martin Dalrymple 28x250m/1:00r row

7,000

Meters

38:42.2

Time

2:45.8

Pace

348

Calories

Rest Distance3,036
Rest Time28:00.0
Overall Distance10,036
Overall Time1:06:42.2
Average Watts77
Calories Per Hour539
Stroke Rate26
Stroke Count1394
Drag Factor189

July 08, 2020 18:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:42.2 7,000 2:45.8 77 539 26
1:19.7 250 2:39.4 86 587 27
1:22.9 250 2:45.8 77 521 26
1:20.0 250 2:40.0 85 585 26
1:20.3 250 2:40.6 84 582 26
1:22.2 250 2:44.4 79 569 26
1:20.0 250 2:40.0 85 585 26
1:22.8 250 2:45.6 77 521 26
1:19.1 250 2:38.2 88 591 26
1:21.2 250 2:42.4 82 576 26
1:25.0 250 2:50.0 71 508 25
1:23.6 250 2:47.2 75 516 26
1:25.6 250 2:51.2 70 504 26
1:24.5 250 2:49.0 73 511 26
1:23.0 250 2:46.0 77 520 25
1:24.8 250 2:49.6 72 509 25
1:22.5 250 2:45.0 78 567 25
1:21.0 250 2:42.0 82 577 26
1:24.5 250 2:49.0 73 511 26
1:22.0 250 2:44.0 79 570 25
1:26.5 250 2:53.0 68 499 25
1:24.8 250 2:49.6 72 509 26
1:25.3 250 2:50.6 70 506 25
1:27.0 250 2:54.0 66 496 25
1:23.8 250 2:47.6 74 515 26
1:20.8 250 2:41.6 83 579 25
1:21.1 250 2:42.2 82 577 25
1:24.0 250 2:48.0 74 514 25
1:24.2 250 2:48.4 73 513 25
r3,036

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