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Martin Dalrymple 30x200m/1:00r SkiErg

6,000

Meters

35:30.3

Time

2:57.5

Pace

300

Calories

Rest Distance2,026
Rest Time30:00.0
Overall Distance8,026
Overall Time1:05:30.3
Average Watts63
Calories Per Hour506
Stroke Rate28
Stroke Count1369
Drag Factor122

July 09, 2020 17:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:30.3 6,000 2:57.5 63 506 28
1:07.6 200 2:49.0 73 532 28
1:09.0 200 2:52.5 68 521 28
1:07.9 200 2:49.7 72 530 27
1:04.7 200 2:41.7 83 556 29
1:07.8 200 2:49.5 72 530 27
1:05.4 200 2:43.5 80 550 29
1:10.7 200 2:56.7 63 509 28
1:07.8 200 2:49.5 72 530 29
1:08.3 200 2:50.7 70 527 28
1:11.9 200 2:59.7 60 500 28
1:07.8 200 2:49.5 72 530 27
1:14.1 200 3:05.2 55 485 28
1:10.0 200 2:55.0 65 514 30
1:13.1 200 3:02.7 57 492 27
1:10.3 200 2:55.7 64 512 29
1:09.2 200 2:53.0 68 520 32
1:12.6 200 3:01.5 59 495 29
1:09.4 200 2:53.5 67 518 32
1:12.2 200 3:00.5 60 498 27
1:14.8 200 3:07.0 54 481 28
1:12.6 200 3:01.5 59 495 31
1:11.7 200 2:59.2 61 502 29
1:13.9 200 3:04.7 56 487 29
1:13.2 200 3:03.0 57 491 25
1:12.9 200 3:02.2 58 493 28
1:11.3 200 2:58.2 62 504 28
1:13.1 200 3:02.7 57 492 25
1:14.4 200 3:06.0 54 483 21
1:16.3 200 3:10.7 50 471 24
1:16.3 200 3:10.7 50 471 31
r2,026

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Workout Graph

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