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Martin Dalrymple 30x200m/1:00r SkiErg

6,000m

Meters

35:30.3

Time

2:57.5

Pace

300

Calories

Rest Distance2,026m
Rest Time30:00.0
Overall Distance8,026m
Overall Time1:05:30.3
Average Watts63
Calories Per Hour515
Stroke Rate28
Stroke Count1369
Drag Factor122

July 09, 2020 17:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:30.3 6,000m 2:57.5 63 515 28
1:07.6 200m 2:49.0 73 549 28
1:09.0 200m 2:52.5 68 534 28
1:07.9 200m 2:49.7 72 546 27
1:04.7 200m 2:41.7 83 584 29
1:07.8 200m 2:49.5 72 547 27
1:05.4 200m 2:43.5 80 575 29
1:10.7 200m 2:56.7 63 518 28
1:07.8 200m 2:49.5 72 547 29
1:08.3 200m 2:50.7 70 541 28
1:11.9 200m 2:59.7 60 507 28
1:07.8 200m 2:49.5 72 547 27
1:14.1 200m 3:05.2 55 489 28
1:10.0 200m 2:55.0 65 524 30
1:13.1 200m 3:02.7 57 497 27
1:10.3 200m 2:55.7 64 521 29
1:09.2 200m 2:53.0 68 532 32
1:12.6 200m 3:01.5 59 501 29
1:09.4 200m 2:53.5 67 530 32
1:12.2 200m 3:00.5 60 504 27
1:14.8 200m 3:07.0 54 484 28
1:12.6 200m 3:01.5 59 501 31
1:11.7 200m 2:59.2 61 509 29
1:13.9 200m 3:04.7 56 491 29
1:13.2 200m 3:03.0 57 496 25
1:12.9 200m 3:02.2 58 498 28
1:11.3 200m 2:58.2 62 512 28
1:13.1 200m 3:02.7 57 497 25
1:14.4 200m 3:06.0 54 487 21
1:16.3 200m 3:10.7 50 473 24
1:16.3 200m 3:10.7 50 473 31
r2,026m

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