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Martin Dalrymple 24x500m/1:00r row

12,000

Meters

1:07:15.1

Time

2:48.1

Pace

608

Calories

Rest Distance2,028
Rest Time24:00.0
Overall Distance14,028
Overall Time1:31:15.1
Average Watts74
Calories Per Hour542
Stroke Rate25
Stroke Count1880
Drag Factor191

July 11, 2020 16:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:15.1 12,000 2:48.1 74 542 25
2:42.8 500 2:42.8 81 574 26
2:42.6 500 2:42.6 81 575 26
2:36.5 500 2:36.5 91 598 26
2:44.5 500 2:44.5 79 568 26
2:43.9 500 2:43.9 79 571 26
2:45.8 500 2:45.8 77 542 25
2:44.6 500 2:44.6 78 568 26
2:45.4 500 2:45.4 77 565 25
2:48.9 500 2:48.9 73 532 25
2:49.8 500 2:49.8 71 530 25
2:46.5 500 2:46.5 76 540 25
2:42.1 500 2:42.1 82 577 25
2:50.8 500 2:50.8 70 526 25
2:47.8 500 2:47.8 74 536 25
2:49.0 500 2:49.0 73 532 25
2:50.7 500 2:50.7 70 527 25
2:49.7 500 2:49.7 72 530 25
2:53.4 500 2:53.4 67 519 25
2:54.9 500 2:54.9 65 514 25
2:55.7 500 2:55.7 65 512 25
2:53.5 500 2:53.5 67 518 25
2:56.5 500 2:56.5 64 509 25
2:50.5 500 2:50.5 71 527 25
2:49.2 500 2:49.2 72 531 26
r2,028

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