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Martin Dalrymple 16x500m/1:00r row

8,000m

Meters

44:23.6

Time

2:46.4

Pace

406

Calories

Rest Distance2,014m
Rest Time16:00.0
Overall Distance10,014m
Overall Time1:00:23.6
Average Watts76
Calories Per Hour561
Stroke Rate26
Stroke Count1418

July 13, 2020 18:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:23.6 8,000m 2:46.4 76 561 26
2:36.2 500m 2:36.2 92 616 27
2:44.4 500m 2:44.4 79 571 26
2:47.1 500m 2:47.1 75 558 26
2:44.1 500m 2:44.1 79 572 26
2:42.4 500m 2:42.4 82 581 25
2:51.1 500m 2:51.1 70 540 26
2:45.4 500m 2:45.4 77 566 26
2:50.2 500m 2:50.2 71 544 26
2:43.4 500m 2:43.4 80 576 26
2:46.0 500m 2:46.0 77 563 26
2:46.1 500m 2:46.1 76 562 26
2:49.0 500m 2:49.0 73 549 26
2:53.2 500m 2:53.2 67 531 26
2:52.1 500m 2:52.1 69 536 26
2:46.6 500m 2:46.6 76 560 26
2:46.3 500m 2:46.3 76 561 26
r2,014m

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