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Martin Dalrymple 16x500m/1:00r row

8,000

Meters

44:23.6

Time

2:46.4

Pace

406

Calories

Rest Distance2,014
Rest Time16:00.0
Overall Distance10,014
Overall Time1:00:23.6
Average Watts76
Calories Per Hour548
Stroke Rate26
Stroke Count1418

July 13, 2020 18:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:23.6 8,000 2:46.4 76 548 26
2:36.2 500 2:36.2 92 599 27
2:44.4 500 2:44.4 79 569 26
2:47.1 500 2:47.1 75 538 26
2:44.1 500 2:44.1 79 570 26
2:42.4 500 2:42.4 82 576 25
2:51.1 500 2:51.1 70 526 26
2:45.4 500 2:45.4 77 565 26
2:50.2 500 2:50.2 71 528 26
2:43.4 500 2:43.4 80 572 26
2:46.0 500 2:46.0 77 542 26
2:46.1 500 2:46.1 76 541 26
2:49.0 500 2:49.0 73 532 26
2:53.2 500 2:53.2 67 519 26
2:52.1 500 2:52.1 69 522 26
2:46.6 500 2:46.6 76 540 26
2:46.3 500 2:46.3 76 541 26
r2,014

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