Martin Dalrymple 20x200m/1:00r SkiErg
4,000m
Meters
23:05.5
Time
2:53.1
Pace
201
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 43:05.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 122 |
July 14, 2020 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 4,000m | 2:53.1 | 67 | 531 | 25 | |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 26 | |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 24 | |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 23 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 24 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 26 | |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 26 | |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 23 | |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 23 | |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 26 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 26 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 22 | |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 23 | |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 23 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 34 | |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 25 | |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 23 | |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 23 | |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 22 | |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 23 | |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 25 | |
| r1,456m |
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Workout Graph
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