Martin Dalrymple 15x200m/1:00r SkiErg
3,000m
Meters
17:42.2
Time
2:57.0
Pace
150
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 32:42.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 127 |
July 16, 2020 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 3,000m | 2:57.0 | 63 | 517 | 22 | |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 22 | |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 21 | |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 22 | |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 23 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 25 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 26 | |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 23 | |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 17 | |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 23 | |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 24 | |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 22 | |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 22 | |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 21 | |
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 21 | |
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 21 | |
| r1,015m |
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Workout Graph
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