Martin Dalrymple 15x200m/1:00r SkiErg
3,000
Meters
17:42.2
Time
2:57.0
Pace
150
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 32:42.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 127 |
July 16, 2020 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 3,000 | 2:57.0 | 63 | 508 | 22 | |
| 1:15.2 | 200 | 3:08.0 | 53 | 478 | 22 | |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 21 | |
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 22 | |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 23 | |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 25 | |
| 1:06.9 | 200 | 2:47.2 | 75 | 538 | 26 | |
| 1:10.8 | 200 | 2:57.0 | 63 | 508 | 23 | |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 17 | |
| 1:06.6 | 200 | 2:46.5 | 76 | 540 | 23 | |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 24 | |
| 1:13.4 | 200 | 3:03.5 | 57 | 490 | 22 | |
| 1:12.8 | 200 | 3:02.0 | 58 | 494 | 22 | |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 21 | |
| 1:13.1 | 200 | 3:02.7 | 57 | 492 | 21 | |
| 1:15.6 | 200 | 3:09.0 | 52 | 476 | 21 | |
| r1,015 |
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Workout Graph
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