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Martin Dalrymple 35x500m/1:20r row

17,500

Meters

1:39:20.7

Time

2:50.3

Pace

884

Calories

Rest Distance3,767
Rest Time46:40.0
Overall Distance21,267
Overall Time2:26:00.7
Average Watts71
Calories Per Hour543
Stroke Rate24
Stroke Count2783
Drag Factor186

July 28, 2020 17:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:39:20.7 17,500 2:50.3 71 543 24
2:41.4 500 2:41.4 83 586 26
2:47.4 500 2:47.4 75 556 26
2:45.5 500 2:45.5 77 565 25
2:46.9 500 2:46.9 75 559 26
2:42.7 500 2:42.7 81 579 25
2:46.2 500 2:46.2 76 562 25
2:49.3 500 2:49.3 72 548 25
2:45.9 500 2:45.9 77 563 25
2:45.9 500 2:45.9 77 563 25
2:48.5 500 2:48.5 73 551 25
2:43.9 500 2:43.9 79 573 25
2:53.9 500 2:53.9 67 529 23
2:49.1 500 2:49.1 72 549 25
2:48.8 500 2:48.8 73 550 25
3:18.2 500 3:18.2 45 454 21
2:50.1 500 2:50.1 71 544 24
2:47.7 500 2:47.7 74 555 24
2:46.0 500 2:46.0 77 563 25
2:46.1 500 2:46.1 76 562 24
2:45.4 500 2:45.4 77 566 24
2:49.8 500 2:49.8 71 546 24
2:47.5 500 2:47.5 74 556 24
2:48.9 500 2:48.9 73 549 23
2:48.2 500 2:48.2 74 553 24
2:50.2 500 2:50.2 71 544 24
2:49.1 500 2:49.1 72 549 23
2:48.9 500 2:48.9 73 549 24
2:44.3 500 2:44.3 79 571 24
2:45.0 500 2:45.0 78 568 23
2:46.7 500 2:46.7 76 560 24
2:51.0 500 2:51.0 70 540 25
2:49.5 500 2:49.5 72 547 24
3:45.2 500 3:45.2 31 405 19
2:55.7 500 2:55.7 65 522 25
2:51.9 500 2:51.9 69 537 24
r3,767

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Workout Graph

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