Martin Dalrymple 35x500m/1:20r row
17,500m
Meters
1:39:20.7
Time
2:50.3
Pace
884
Calories
Rest Distance | 3,767m |
---|---|
Rest Time | 46:40.0 |
Overall Distance | 21,267m |
Overall Time | 2:26:00.7 |
Average Watts | 71 |
---|---|
Calories Per Hour | 543 |
Stroke Rate | 24 |
Stroke Count | 2783 |
Drag Factor | 186 |
July 28, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:39:20.7 | 17,500m | 2:50.3 | 71 | 543 | 24 | |
2:41.4 | 500m | 2:41.4 | 83 | 586 | 26 | |
2:47.4 | 500m | 2:47.4 | 75 | 556 | 26 | |
2:45.5 | 500m | 2:45.5 | 77 | 565 | 25 | |
2:46.9 | 500m | 2:46.9 | 75 | 559 | 26 | |
2:42.7 | 500m | 2:42.7 | 81 | 579 | 25 | |
2:46.2 | 500m | 2:46.2 | 76 | 562 | 25 | |
2:49.3 | 500m | 2:49.3 | 72 | 548 | 25 | |
2:45.9 | 500m | 2:45.9 | 77 | 563 | 25 | |
2:45.9 | 500m | 2:45.9 | 77 | 563 | 25 | |
2:48.5 | 500m | 2:48.5 | 73 | 551 | 25 | |
2:43.9 | 500m | 2:43.9 | 79 | 573 | 25 | |
2:53.9 | 500m | 2:53.9 | 67 | 529 | 23 | |
2:49.1 | 500m | 2:49.1 | 72 | 549 | 25 | |
2:48.8 | 500m | 2:48.8 | 73 | 550 | 25 | |
3:18.2 | 500m | 3:18.2 | 45 | 454 | 21 | |
2:50.1 | 500m | 2:50.1 | 71 | 544 | 24 | |
2:47.7 | 500m | 2:47.7 | 74 | 555 | 24 | |
2:46.0 | 500m | 2:46.0 | 77 | 563 | 25 | |
2:46.1 | 500m | 2:46.1 | 76 | 562 | 24 | |
2:45.4 | 500m | 2:45.4 | 77 | 566 | 24 | |
2:49.8 | 500m | 2:49.8 | 71 | 546 | 24 | |
2:47.5 | 500m | 2:47.5 | 74 | 556 | 24 | |
2:48.9 | 500m | 2:48.9 | 73 | 549 | 23 | |
2:48.2 | 500m | 2:48.2 | 74 | 553 | 24 | |
2:50.2 | 500m | 2:50.2 | 71 | 544 | 24 | |
2:49.1 | 500m | 2:49.1 | 72 | 549 | 23 | |
2:48.9 | 500m | 2:48.9 | 73 | 549 | 24 | |
2:44.3 | 500m | 2:44.3 | 79 | 571 | 24 | |
2:45.0 | 500m | 2:45.0 | 78 | 568 | 23 | |
2:46.7 | 500m | 2:46.7 | 76 | 560 | 24 | |
2:51.0 | 500m | 2:51.0 | 70 | 540 | 25 | |
2:49.5 | 500m | 2:49.5 | 72 | 547 | 24 | |
3:45.2 | 500m | 3:45.2 | 31 | 405 | 19 | |
2:55.7 | 500m | 2:55.7 | 65 | 522 | 25 | |
2:51.9 | 500m | 2:51.9 | 69 | 537 | 24 | |
r3,767m |
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