Martin Dalrymple 12x200m/1:00r SkiErg
2,400m
Meters
13:36.8
Time
2:50.1
Pace
120
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 25:36.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 94 |
August 04, 2020 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 2,400m | 2:50.1 | 71 | 544 | 24 | |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 26 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 25 | |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 24 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 24 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 23 | |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 28 | |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 25 | |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 22 | |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 22 | |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 23 | |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 24 | |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 23 | |
| r857m |
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