Martin Dalrymple 21x1000m/1:20r row
21,000m
Meters
2:01:33.9
Time
2:53.6
Pace
1065
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 23,013m |
| Overall Time | 2:29:33.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 3112 |
| Drag Factor | 192 |
August 27, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:33.9 | 21,000m | 2:53.6 | 67 | 529 | 24 | |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 25 | |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 24 | |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 24 | |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 25 | |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 25 | |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 24 | |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 24 | |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 24 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 24 | |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 24 | |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 24 | |
| 6:13.4 | 1,000m | 3:06.7 | 54 | 485 | 22 | |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 23 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 24 | |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 24 | |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 23 | |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 23 | |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 23 | |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 22 | |
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 20 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 23 | |
| r2,013m |
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Workout Graph
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