Martin Dalrymple 11x1000m/1:20r row
11,000m
Meters
1:02:30.6
Time
2:50.4
Pace
561
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 12,042m |
| Overall Time | 1:17:10.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 190 |
September 13, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.6 | 11,000m | 2:50.4 | 71 | 543 | 24 | |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 26 | |
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 25 | |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 25 | |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 25 | |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 23 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 24 | |
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 24 | |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 24 | |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 24 | |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 24 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 24 | |
| r1,042m |
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Workout Graph
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