Martin Dalrymple 10x1000m/1:20r row
10,000m
Meters
56:16.5
Time
2:48.8
Pace
512
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 11,042m |
| Overall Time | 1:09:36.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 184 |
October 05, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.5 | 10,000m | 2:48.8 | 73 | 550 | 25 | |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 26 | |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 25 | |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 25 | |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 25 | |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 25 | |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 25 | |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 24 | |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 24 | |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 24 | |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 24 | |
| r1,042m |
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Workout Graph
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