Martin Dalrymple 20x500m/1:00r row
10,000m
Meters
56:17.8
Time
2:48.8
Pace
505
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,848m |
| Overall Time | 1:16:17.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1641 |
| Drag Factor | 187 |
October 24, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.8 | 10,000m | 2:48.8 | 73 | 550 | 25 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 26 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 26 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 25 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 25 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 25 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 25 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 25 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 25 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 25 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 25 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 25 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 25 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 25 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 25 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 25 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 24 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 25 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 24 | |
| r1,848m |
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Workout Graph
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