Martin Dalrymple 20x500m/1:00r row
10,000
Meters
56:17.8
Time
2:48.8
Pace
505
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,848 |
| Overall Time | 1:16:17.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1641 |
| Drag Factor | 187 |
October 24, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.8 | 10,000 | 2:48.8 | 73 | 538 | 25 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 26 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 26 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 26 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 25 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 25 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 25 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 25 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 25 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 25 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 25 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 25 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 25 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 25 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 25 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 25 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 25 | |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 24 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 25 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 24 | |
| r1,848 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.