Martin Dalrymple 17x500m/1:00r row
8,500m
Meters
48:09.5
Time
2:49.9
Pace
429
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 1:05:09.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 1393 |
| Drag Factor | 186 |
November 04, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.5 | 8,500m | 2:49.9 | 71 | 545 | 25 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 26 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 26 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 26 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | |
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 23 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 25 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 25 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 25 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 25 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 24 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 24 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 22 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 24 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 24 | |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 24 | |
| r1,622m |
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Workout Graph
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