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Martin Dalrymple 18x500m/1:00r row

9,000m

Meters

51:36.3

Time

2:52.0

Pace

451

Calories

Rest Distance1,267m
Rest Time18:00.0
Overall Distance10,267m
Overall Time1:09:36.3
Average Watts69
Calories Per Hour536
Stroke Rate25
Stroke Count1454
Drag Factor178

November 08, 2020 17:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:36.3 9,000m 2:52.0 69 536 25
2:46.1 500m 2:46.1 76 562 25
2:49.6 500m 2:49.6 72 546 25
2:49.4 500m 2:49.4 72 547 26
2:50.9 500m 2:50.9 70 541 26
2:53.7 500m 2:53.7 67 529 25
2:51.0 500m 2:51.0 70 540 25
2:59.3 500m 2:59.3 61 508 25
2:54.9 500m 2:54.9 65 525 25
2:55.9 500m 2:55.9 64 521 25
2:56.6 500m 2:56.6 64 518 25
2:42.3 500m 2:42.3 82 581 24
2:51.4 500m 2:51.4 70 539 25
2:56.1 500m 2:56.1 64 520 25
2:50.8 500m 2:50.8 70 541 25
2:50.6 500m 2:50.6 70 542 24
2:52.7 500m 2:52.7 68 533 25
2:50.8 500m 2:50.8 70 541 25
2:54.3 500m 2:54.3 66 527 24
r1,267m

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