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Martin Dalrymple 26x500m/1:20r row

13,000m

Meters

1:13:05.7

Time

2:48.6

Pace

656

Calories

Rest Distance3,017m
Rest Time34:40.0
Overall Distance16,017m
Overall Time1:47:45.7
Average Watts73
Calories Per Hour550
Stroke Rate24
Stroke Count2152
Drag Factor188

November 22, 2020 16:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:05.7 13,000m 2:48.6 73 550 24
2:54.6 500m 2:54.6 66 526 26
2:49.0 500m 2:49.0 73 549 26
2:43.7 500m 2:43.7 80 574 25
2:48.1 500m 2:48.1 74 553 25
2:48.0 500m 2:48.0 74 554 25
2:52.1 500m 2:52.1 69 536 24
2:50.5 500m 2:50.5 71 543 24
2:51.9 500m 2:51.9 69 537 24
2:50.4 500m 2:50.4 71 543 24
2:48.1 500m 2:48.1 74 553 24
2:49.9 500m 2:49.9 71 545 24
2:47.6 500m 2:47.6 74 555 24
2:47.8 500m 2:47.8 74 554 24
2:48.8 500m 2:48.8 73 550 24
2:39.7 500m 2:39.7 86 595 23
2:49.2 500m 2:49.2 72 548 24
2:43.7 500m 2:43.7 80 574 24
2:45.4 500m 2:45.4 77 566 24
2:49.3 500m 2:49.3 72 548 24
2:43.4 500m 2:43.4 80 576 24
2:44.8 500m 2:44.8 78 569 24
2:46.7 500m 2:46.7 76 560 23
2:53.0 500m 2:53.0 68 532 24
2:55.4 500m 2:55.4 65 523 24
2:51.7 500m 2:51.7 69 537 24
2:53.1 500m 2:53.1 67 532 24
r3,017m

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