Sign Up

Martin Dalrymple 22x500m/1:20r row

11,000

Meters

1:03:39.8

Time

2:53.6

Pace

551

Calories

Rest Distance2,723
Rest Time29:20.0
Overall Distance13,723
Overall Time1:32:59.8
Average Watts67
Calories Per Hour519
Stroke Rate25
Stroke Count1768
Drag Factor158

November 29, 2020 16:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:39.8 11,000 2:53.6 67 519 25
2:49.7 500 2:49.7 72 530 25
2:45.2 500 2:45.2 78 566 25
2:51.7 500 2:51.7 69 524 26
2:46.8 500 2:46.8 75 539 25
2:52.5 500 2:52.5 68 521 25
2:51.8 500 2:51.8 69 523 25
2:48.5 500 2:48.5 73 534 25
2:52.4 500 2:52.4 68 522 25
2:57.4 500 2:57.4 63 507 25
2:50.6 500 2:50.6 70 527 25
2:49.1 500 2:49.1 72 532 24
2:49.8 500 2:49.8 71 530 25
2:57.0 500 2:57.0 63 508 24
2:58.4 500 2:58.4 62 504 25
2:55.0 500 2:55.0 65 514 25
2:50.2 500 2:50.2 71 528 25
2:55.3 500 2:55.3 65 513 25
3:05.5 500 3:05.5 55 485 25
3:01.9 500 3:01.9 58 494 24
2:53.1 500 2:53.1 67 519 25
2:59.7 500 2:59.7 60 500 25
2:58.0 500 2:58.0 62 505 24
r2,723

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.