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Martin Dalrymple 22x500m/1:20r row

11,000m

Meters

1:03:39.8

Time

2:53.6

Pace

551

Calories

Rest Distance2,723m
Rest Time29:20.0
Overall Distance13,723m
Overall Time1:32:59.8
Average Watts67
Calories Per Hour530
Stroke Rate25
Stroke Count1768
Drag Factor158

November 29, 2020 16:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:39.8 11,000m 2:53.6 67 530 25
2:49.7 500m 2:49.7 72 546 25
2:45.2 500m 2:45.2 78 567 25
2:51.7 500m 2:51.7 69 537 26
2:46.8 500m 2:46.8 75 559 25
2:52.5 500m 2:52.5 68 534 25
2:51.8 500m 2:51.8 69 537 25
2:48.5 500m 2:48.5 73 551 25
2:52.4 500m 2:52.4 68 535 25
2:57.4 500m 2:57.4 63 515 25
2:50.6 500m 2:50.6 70 542 25
2:49.1 500m 2:49.1 72 549 24
2:49.8 500m 2:49.8 71 546 25
2:57.0 500m 2:57.0 63 517 24
2:58.4 500m 2:58.4 62 512 25
2:55.0 500m 2:55.0 65 524 25
2:50.2 500m 2:50.2 71 544 25
2:55.3 500m 2:55.3 65 523 25
3:05.5 500m 3:05.5 55 488 25
3:01.9 500m 3:01.9 58 500 24
2:53.1 500m 2:53.1 67 532 25
2:59.7 500m 2:59.7 60 507 25
2:58.0 500m 2:58.0 62 513 24
r2,723m

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