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Martin Dalrymple 27x500m/1:20r row

13,500m

Meters

1:18:17.5

Time

2:53.9

Pace

680

Calories

Rest Distance3,029m
Rest Time36:00.0
Overall Distance16,529m
Overall Time1:54:17.5
Average Watts66
Calories Per Hour528
Stroke Rate24
Stroke Count2302
Drag Factor183

December 20, 2020 16:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:17.5 13,500m 2:53.9 66 528 24
2:43.2 500m 2:43.2 81 577 26
2:44.8 500m 2:44.8 78 569 26
2:46.8 500m 2:46.8 75 559 26
2:45.6 500m 2:45.6 77 565 25
2:42.0 500m 2:42.0 82 583 25
2:41.8 500m 2:41.8 83 584 25
2:50.7 500m 2:50.7 70 542 25
2:50.7 500m 2:50.7 70 542 25
2:47.7 500m 2:47.7 74 555 24
2:53.4 500m 2:53.4 67 531 25
2:49.9 500m 2:49.9 71 545 24
2:59.4 500m 2:59.4 61 508 24
2:51.1 500m 2:51.1 70 540 25
2:55.4 500m 2:55.4 65 523 25
2:54.2 500m 2:54.2 66 527 25
2:58.3 500m 2:58.3 62 512 25
2:57.2 500m 2:57.2 63 516 24
2:59.4 500m 2:59.4 61 508 24
2:43.6 500m 2:43.6 80 575 23
3:46.1 500m 3:46.1 30 404 18
2:58.8 500m 2:58.8 61 510 23
2:53.4 500m 2:53.4 67 531 24
2:56.0 500m 2:56.0 64 520 24
2:59.0 500m 2:59.0 61 510 24
2:56.5 500m 2:56.5 64 519 24
2:59.0 500m 2:59.0 61 510 24
2:53.3 500m 2:53.3 67 531 23
r3,029m

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