Martin Dalrymple 27x500m/1:20r row

13,500

Meters

1:18:17.5

Time

2:53.9

Pace

680

Calories

Rest Distance3,029
Rest Time36:00.0
Overall Distance16,529
Overall Time1:54:17.5
Average Watts66
Calories Per Hour521
Stroke Rate24
Stroke Count2302
Drag Factor183

December 20, 2020 16:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:17.5 13,500 2:53.9 66 521 24
2:43.2 500 2:43.2 81 573 26
2:44.8 500 2:44.8 78 567 26
2:46.8 500 2:46.8 75 539 26
2:45.6 500 2:45.6 77 543 25
2:42.0 500 2:42.0 82 577 25
2:41.8 500 2:41.8 83 578 25
2:50.7 500 2:50.7 70 527 25
2:50.7 500 2:50.7 70 527 25
2:47.7 500 2:47.7 74 536 24
2:53.4 500 2:53.4 67 519 25
2:49.9 500 2:49.9 71 529 24
2:59.4 500 2:59.4 61 501 24
2:51.1 500 2:51.1 70 526 25
2:55.4 500 2:55.4 65 513 25
2:54.2 500 2:54.2 66 516 25
2:58.3 500 2:58.3 62 504 25
2:57.2 500 2:57.2 63 507 24
2:59.4 500 2:59.4 61 501 24
2:43.6 500 2:43.6 80 572 23
3:46.1 500 3:46.1 30 398 18
2:58.8 500 2:58.8 61 503 23
2:53.4 500 2:53.4 67 519 24
2:56.0 500 2:56.0 64 511 24
2:59.0 500 2:59.0 61 502 24
2:56.5 500 2:56.5 64 509 24
2:59.0 500 2:59.0 61 502 24
2:53.3 500 2:53.3 67 519 23
r3,029

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