Martin Dalrymple 4x500m/1:00r row
2,000m
Meters
10:47.7
Time
2:41.9
Pace
104
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 14:47.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 179 |
March 03, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 2,000m | 2:41.9 | 82 | 583 | 25 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 25 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 25 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | |
| r209m |
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