Martin Dalrymple 10x500m/1:00r row
5,000m
Meters
29:04.1
Time
2:54.4
Pace
252
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 39:04.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 147 |
March 20, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.1 | 5,000m | 2:54.4 | 66 | 527 | 25 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 25 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 25 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 25 | |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 21 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 25 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 25 | |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 25 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 25 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 25 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 25 | |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.