Martin Dalrymple 10x500m/1:00r row
5,000m
Meters
29:09.1
Time
2:54.9
Pace
251
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 39:09.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 151 |
March 21, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.1 | 5,000m | 2:54.9 | 65 | 525 | 25 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 25 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 25 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 25 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 25 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 25 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 25 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 23 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 26 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 25 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 25 | |
| r674m |
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Workout Graph
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