Martin Dalrymple 10x1000m/1:20r row
10,000m
Meters
57:18.7
Time
2:51.9
Pace
509
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,543m |
| Overall Time | 1:10:38.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 1555 |
| Drag Factor | 151 |
April 18, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.7 | 10,000m | 2:51.9 | 69 | 536 | 26 | |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 26 | |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 27 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 27 | |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 26 | |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 26 | |
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 24 | |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 26 | |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 25 | |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 25 | |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 26 | |
| r543m |
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