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Martin Dalrymple 22x500m/1:20r row

11,000m

Meters

1:04:02.0

Time

2:54.6

Pace

551

Calories

Rest Distance2,219m
Rest Time29:20.0
Overall Distance13,219m
Overall Time1:33:22.0
Average Watts66
Calories Per Hour526
Stroke Rate26
Stroke Count2015
Drag Factor150

May 08, 2021 16:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:02.0 11,000m 2:54.6 66 526 26
2:47.1 500m 2:47.1 75 558 28
2:50.0 500m 2:50.0 71 545 28
2:47.1 500m 2:47.1 75 558 28
2:45.4 500m 2:45.4 77 566 26
2:49.9 500m 2:49.9 71 545 26
2:48.9 500m 2:48.9 73 549 27
2:53.7 500m 2:53.7 67 529 26
2:50.1 500m 2:50.1 71 544 27
2:56.8 500m 2:56.8 63 517 26
2:58.0 500m 2:58.0 62 513 26
2:53.4 500m 2:53.4 67 531 26
2:56.1 500m 2:56.1 64 520 26
2:55.4 500m 2:55.4 65 523 26
3:00.2 500m 3:00.2 60 505 26
2:59.4 500m 2:59.4 61 508 26
2:59.1 500m 2:59.1 61 509 26
2:53.9 500m 2:53.9 67 529 26
2:55.8 500m 2:55.8 64 521 27
3:02.9 500m 3:02.9 57 496 26
2:54.3 500m 2:54.3 66 527 26
2:58.4 500m 2:58.4 62 512 26
3:06.0 500m 3:06.0 54 487 25
r2,219m

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