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Martin Dalrymple 22x500m/1:20r row

11,000

Meters

1:04:02.0

Time

2:54.6

Pace

551

Calories

Rest Distance2,219
Rest Time29:20.0
Overall Distance13,219
Overall Time1:33:22.0
Average Watts66
Calories Per Hour516
Stroke Rate26
Stroke Count2015
Drag Factor150

May 08, 2021 16:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:02.0 11,000 2:54.6 66 516 26
2:47.1 500 2:47.1 75 538 28
2:50.0 500 2:50.0 71 529 28
2:47.1 500 2:47.1 75 538 28
2:45.4 500 2:45.4 77 565 26
2:49.9 500 2:49.9 71 529 26
2:48.9 500 2:48.9 73 532 27
2:53.7 500 2:53.7 67 518 26
2:50.1 500 2:50.1 71 529 27
2:56.8 500 2:56.8 63 509 26
2:58.0 500 2:58.0 62 505 26
2:53.4 500 2:53.4 67 519 26
2:56.1 500 2:56.1 64 511 26
2:55.4 500 2:55.4 65 513 26
3:00.2 500 3:00.2 60 499 26
2:59.4 500 2:59.4 61 501 26
2:59.1 500 2:59.1 61 502 26
2:53.9 500 2:53.9 67 517 26
2:55.8 500 2:55.8 64 511 27
3:02.9 500 3:02.9 57 492 26
2:54.3 500 2:54.3 66 516 26
2:58.4 500 2:58.4 62 504 26
3:06.0 500 3:06.0 54 483 25
r2,219

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Workout Graph

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