Martin Dalrymple 7x1000m/1:20r row
7,000m
Meters
39:57.9
Time
2:51.2
Pace
355
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,359m |
| Overall Time | 49:17.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 146 |
August 22, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.9 | 7,000m | 2:51.2 | 70 | 539 | 25 | |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 26 | |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 25 | |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 25 | |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 25 | |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 25 | |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 24 | |
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 24 | |
| r359m |
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Workout Graph
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