Martin Dalrymple 8x1000m/1:20r row
8,000m
Meters
46:00.0
Time
2:52.5
Pace
405
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,654m |
| Overall Time | 56:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
August 24, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,000m | 2:52.5 | 68 | 534 | 26 | |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 26 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 26 | |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 26 | |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 25 | |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 26 | |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 25 | |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 25 | |
| 5:52.6 | 1,000m | 2:56.3 | 64 | 519 | 25 | |
| r654m |
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Workout Graph
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