Martin Dalrymple 10x1000m/1:20r row
10,000m
Meters
58:20.0
Time
2:55.0
Pace
505
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,609m |
| Overall Time | 1:11:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1595 |
| Drag Factor | 149 |
August 26, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.0 | 10,000m | 2:55.0 | 65 | 524 | 26 | |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 27 | |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 27 | |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 27 | |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 27 | |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 26 | |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 26 | |
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 25 | |
| 6:19.2 | 1,000m | 3:09.6 | 51 | 476 | 24 | |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 25 | |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 26 | |
| r609m |
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Workout Graph
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