Martin Dalrymple 11x1000m/1:20r row
11,000m
Meters
1:07:59.9
Time
3:05.4
Pace
550
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 11,513m |
| Overall Time | 1:22:39.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 1780 |
| Drag Factor | 149 |
August 29, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.9 | 11,000m | 3:05.4 | 55 | 488 | 25 | |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 26 | |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 26 | |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 26 | |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 25 | |
| 6:22.3 | 1,000m | 3:11.1 | 50 | 472 | 25 | |
| 6:17.9 | 1,000m | 3:08.9 | 52 | 478 | 25 | |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 25 | |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 25 | |
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 25 | |
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 24 | |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 24 | |
| r513m |
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Workout Graph
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