Martin Dalrymple 11x1000m/1:20r row
11,000
Meters
1:04:37.0
Time
2:56.2
Pace
555
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 11,629 |
| Overall Time | 1:19:17.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 1709 |
| Drag Factor | 148 |
August 31, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:37.0 | 11,000 | 2:56.2 | 64 | 515 | 25 | |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 541 | 26 | |
| 6:05.3 | 1,000 | 3:02.6 | 57 | 492 | 25 | |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 26 | |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 506 | 26 | |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 26 | |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 498 | 25 | |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 542 | 24 | |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 507 | 25 | |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 503 | 25 | |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 526 | 24 | |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 501 | 25 | |
| r629 |
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Workout Graph
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