Martin Dalrymple 20x500m/1:20r row
10,000m
Meters
59:45.7
Time
2:59.2
Pace
503
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 12,012m |
| Overall Time | 1:26:25.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 1745 |
| Drag Factor | 149 |
September 23, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.7 | 10,000m | 2:59.2 | 61 | 509 | 25 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 26 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 25 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 25 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 26 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 25 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 25 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 24 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 25 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 24 | |
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 21 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 25 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 25 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 25 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 24 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 25 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 24 | |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 24 | |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 24 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 24 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 25 | |
| r2,012m |
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Workout Graph
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