Martin Dalrymple 20x500m/1:20r row
10,000m
Meters
59:29.2
Time
2:58.4
Pace
502
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 11,814m |
| Overall Time | 1:26:09.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 1735 |
| Drag Factor | 152 |
September 26, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.2 | 10,000m | 2:58.4 | 62 | 511 | 25 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 26 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 25 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 26 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 26 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 26 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 25 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 25 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 25 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 25 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 25 | |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 25 | |
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 25 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 25 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 25 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 24 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 25 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 24 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 24 | |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 24 | |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 25 | |
| r1,814m |
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Workout Graph
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