Martin Dalrymple 20x500m/1:20r row
10,000m
Meters
58:46.6
Time
2:56.3
Pace
500
Calories
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 12,315m |
| Overall Time | 1:25:26.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 1725 |
| Drag Factor | 148 |
September 28, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.6 | 10,000m | 2:56.3 | 64 | 519 | 25 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 26 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 26 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 26 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 25 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 25 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 25 | |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 25 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 26 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 25 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 25 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 25 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 25 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 25 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 25 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 25 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 25 | |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 25 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 25 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 25 | |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 25 | |
| r2,315m |
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Workout Graph
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