Martin Dalrymple 20x500m/1:20r row
10,000m
Meters
58:39.2
Time
2:55.9
Pace
501
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 12,327m |
| Overall Time | 1:25:19.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 1784 |
| Drag Factor | 145 |
October 03, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.2 | 10,000m | 2:55.9 | 64 | 521 | 25 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 26 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 26 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 26 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 25 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 26 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 26 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 25 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 25 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 25 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 25 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 25 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 25 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 25 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 25 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 25 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 25 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 25 | |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 25 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 24 | |
| r2,327m |
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Workout Graph
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