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Martin Dalrymple 24x500m/1:20r row

12,000

Meters

1:07:47.9

Time

2:49.4

Pace

611

Calories

Rest Distance2,814
Rest Time32:00.0
Overall Distance14,814
Overall Time1:39:47.9
Average Watts72
Calories Per Hour540
Stroke Rate25
Stroke Count1983
Drag Factor147

October 06, 2021 17:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:47.9 12,000 2:49.4 72 540 25
2:44.6 500 2:44.6 78 568 26
2:41.0 500 2:41.0 84 581 26
2:43.4 500 2:43.4 80 572 26
2:42.5 500 2:42.5 82 576 25
2:43.0 500 2:43.0 81 574 25
2:44.3 500 2:44.3 79 569 26
2:43.0 500 2:43.0 81 574 25
2:42.3 500 2:42.3 82 576 25
2:40.1 500 2:40.1 85 584 25
2:37.9 500 2:37.9 89 592 25
2:40.9 500 2:40.9 84 581 25
2:48.3 500 2:48.3 73 534 25
2:47.3 500 2:47.3 75 537 25
2:51.9 500 2:51.9 69 523 25
2:54.1 500 2:54.1 66 516 25
2:47.3 500 2:47.3 75 537 25
2:57.8 500 2:57.8 62 506 25
2:55.2 500 2:55.2 65 513 25
2:59.1 500 2:59.1 61 502 25
2:57.5 500 2:57.5 63 507 25
3:02.6 500 3:02.6 57 492 24
3:03.9 500 3:03.9 56 489 25
3:04.2 500 3:04.2 56 488 24
2:56.2 500 2:56.2 64 510 23
r2,814

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Workout Graph

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