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Martin Dalrymple 24x500m/1:20r row

12,000m

Meters

1:07:47.9

Time

2:49.4

Pace

611

Calories

Rest Distance2,814m
Rest Time32:00.0
Overall Distance14,814m
Overall Time1:39:47.9
Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count1983
Drag Factor147

October 06, 2021 17:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:47.9 12,000m 2:49.4 72 547 25
2:44.6 500m 2:44.6 78 570 26
2:41.0 500m 2:41.0 84 588 26
2:43.4 500m 2:43.4 80 576 26
2:42.5 500m 2:42.5 82 580 25
2:43.0 500m 2:43.0 81 578 25
2:44.3 500m 2:44.3 79 571 26
2:43.0 500m 2:43.0 81 578 25
2:42.3 500m 2:42.3 82 581 25
2:40.1 500m 2:40.1 85 593 25
2:37.9 500m 2:37.9 89 605 25
2:40.9 500m 2:40.9 84 589 25
2:48.3 500m 2:48.3 73 552 25
2:47.3 500m 2:47.3 75 557 25
2:51.9 500m 2:51.9 69 537 25
2:54.1 500m 2:54.1 66 528 25
2:47.3 500m 2:47.3 75 557 25
2:57.8 500m 2:57.8 62 514 25
2:55.2 500m 2:55.2 65 523 25
2:59.1 500m 2:59.1 61 509 25
2:57.5 500m 2:57.5 63 515 25
3:02.6 500m 3:02.6 57 497 24
3:03.9 500m 3:03.9 56 493 25
3:04.2 500m 3:04.2 56 492 24
2:56.2 500m 2:56.2 64 520 23
r2,814m

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