Martin Dalrymple 20x500m/1:20r row
10,000m
Meters
1:00:06.9
Time
3:00.3
Pace
502
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 12,510m |
| Overall Time | 1:26:46.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 1766 |
| Drag Factor | 131 |
October 10, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 10,000m | 3:00.3 | 60 | 505 | 25 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 25 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 26 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 26 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 25 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 26 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 26 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 25 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 25 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 25 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 25 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 24 | |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 25 | |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 25 | |
| 3:41.3 | 500m | 3:41.3 | 32 | 411 | 26 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 25 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 25 | |
| 3:28.1 | 500m | 3:28.1 | 39 | 433 | 25 | |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 25 | |
| r2,510m |
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Workout Graph
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