17x500m/1:20r row on October 23, 2022

Martin Dalrymple 17x500m/1:20r row

8,500m

Meters

49:21.9

Time

2:54.2

Pace

425

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:21.9	8,500m	2:54.2	66	527	25
2:45.8	500m	2:45.8	77	564	25
2:53.2	500m	2:53.2	67	531	26
2:48.9	500m	2:48.9	73	549	26
2:48.7	500m	2:48.7	73	550	25
2:58.7	500m	2:58.7	61	511	25
2:53.2	500m	2:53.2	67	531	25
2:54.7	500m	2:54.7	66	525	25
2:55.2	500m	2:55.2	65	523	25
3:00.3	500m	3:00.3	60	505	25
3:01.2	500m	3:01.2	59	502	25
2:53.8	500m	2:53.8	67	529	25
2:52.7	500m	2:52.7	68	533	25
2:57.7	500m	2:57.7	62	514	25
3:00.9	500m	3:00.9	59	503	25
2:47.3	500m	2:47.3	75	557	25
2:53.5	500m	2:53.5	67	530	25
2:56.1	500m	2:56.1	64	520	25
	r1,611m

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