Martin Dalrymple 4x1000m/2:00r row
4,000
Meters
19:31.1
Time
2:26.3
Pace
220
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 27:31.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 168 |
May 16, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 4,000 | 2:26.3 | 112 | 683 | 25 | |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 25 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 26 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 25 | |
| r78 |
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Workout Graph
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