Martin Dalrymple 30:13 row
5,414m
Meters
30:13.9
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 174 |
June 20, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 5,414m | 2:47.5 | 74 | 556 | 23 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 30:13.9 | 30m | 3:51.6 | 28 | 396 | 15 |
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