Martin Dalrymple 9x333m/1:00r row
2,997m
Meters
15:14.0
Time
2:32.4
Pace
157
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 24:14.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 161 |
July 04, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 2,997m | 2:32.4 | 99 | 639 | 25 | |
| 1:47.8 | 333m | 2:41.8 | 83 | 584 | 26 | |
| 1:34.6 | 333m | 2:22.0 | 122 | 720 | 27 | |
| 1:44.1 | 333m | 2:36.3 | 92 | 615 | 26 | |
| 1:42.7 | 333m | 2:34.2 | 95 | 628 | 26 | |
| 1:40.4 | 333m | 2:30.7 | 102 | 651 | 26 | |
| 1:35.8 | 333m | 2:23.8 | 118 | 704 | 26 | |
| 1:44.2 | 333m | 2:36.4 | 91 | 614 | 26 | |
| 1:44.5 | 333m | 2:36.9 | 91 | 611 | 25 | |
| 1:39.9 | 333m | 2:30.0 | 104 | 656 | 24 | |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.