Martin Dalrymple 9x333m/1:00r row
2,997m
Meters
15:11.7
Time
2:32.1
Pace
159
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 24:11.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 171 |
July 06, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 2,997m | 2:32.1 | 99 | 642 | 25 | |
| 1:54.4 | 333m | 2:51.7 | 69 | 537 | 23 | |
| 1:42.3 | 333m | 2:33.6 | 97 | 632 | 25 | |
| 1:44.1 | 333m | 2:36.3 | 92 | 615 | 26 | |
| 1:49.0 | 333m | 2:43.6 | 80 | 574 | 25 | |
| 1:44.4 | 333m | 2:36.7 | 91 | 612 | 26 | |
| 1:37.9 | 333m | 2:26.9 | 110 | 679 | 25 | |
| 1:29.8 | 333m | 2:14.8 | 143 | 791 | 26 | |
| 1:36.1 | 333m | 2:24.2 | 116 | 700 | 26 | |
| 1:33.8 | 333m | 2:20.8 | 125 | 731 | 26 | |
| r228m |
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