Martin Dalrymple 9x333m/1:00r row
2,997m
Meters
13:53.6
Time
2:19.0
Pace
169
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 22:53.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 171 |
July 13, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 2,997m | 2:19.0 | 130 | 747 | 26 | |
| 1:29.0 | 333m | 2:13.6 | 147 | 804 | 26 | |
| 1:27.2 | 333m | 2:10.9 | 156 | 836 | 27 | |
| 1:30.5 | 333m | 2:15.8 | 139 | 780 | 27 | |
| 1:33.7 | 333m | 2:20.6 | 126 | 732 | 26 | |
| 1:33.5 | 333m | 2:20.3 | 126 | 735 | 26 | |
| 1:35.0 | 333m | 2:22.6 | 121 | 715 | 26 | |
| 1:37.5 | 333m | 2:26.3 | 112 | 683 | 26 | |
| 1:34.3 | 333m | 2:21.5 | 123 | 724 | 26 | |
| 1:32.8 | 333m | 2:19.3 | 129 | 745 | 26 | |
| r199m |
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