Martin Dalrymple 6x500m/1:00r row
3,000m
Meters
16:32.2
Time
2:45.3
Pace
153
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 22:32.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 171 |
July 18, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 3,000m | 2:45.3 | 77 | 566 | 25 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 25 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 25 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 25 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 26 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 25 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 26 | |
| r181m |
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