Martin Dalrymple 6x500m/1:00r row
3,000m
Meters
17:01.5
Time
2:50.2
Pace
151
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 23:01.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 179 |
July 27, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 3,000m | 2:50.2 | 71 | 544 | 25 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 26 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 25 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 25 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 25 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 25 | |
| r240m |
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